Project Case
BenchPress Calculator
A focused training calculator that helps athletes estimate working weights and session load using proven strength tables.
Overview
BenchPress Calculator is a focused training tool built around Inol and Prilepin methods. The goal of the project is to make strength planning faster and more practical for real gym usage: quick working weight estimation, better control over volume and intensity, and a cleaner way to structure bench sessions without spreadsheet friction.
Highlights
- Built around Inol and Prilepin methods.
- Keeps the interface simple and fast to use in the gym.
- Helps estimate volume and intensity for strength sessions.
Stack
Product
Gym calculatorFast inputFocused workflow
Logic
Inol methodPrilepin tableLoad calculation
Experience
Simple UIQuick planningTraining usability
Use Case
Bench pressVolumeIntensityWorking weights